Shoulder Physiotherapy Mosman Park

Treatment for Shoulder Pain, Rotator Cuff Injuries & Overhead Athletes

Shoulder pain is extremely common and can affect everything from everyday activities to sport and overhead movements. At In Clinic Physiotherapy in Mosman Park, our physiotherapists provide evidence-based assessment and treatment to help reduce pain, restore function and improve shoulder strength and stability.

If your symptoms involve the neck as well, visit our Neck Physiotherapy page.

We support patients from Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle, including athletes, gym-goers, surfers, swimmers, tennis players and active adults.

Why Choose Our Physiotherapists for Shoulder Pain?

The shoulder is a highly mobile joint that relies on strong coordination between the rotator cuff, shoulder blade and upper-body muscles. Our physiotherapists take a comprehensive approach to identify the underlying cause of your pain and build a personalised rehabilitation plan.

What sets our clinic apart:

  • Combination of hands-on treatment + targeted exercise rehabilitation

  • On-site rehabilitation gym for progressive strengthening

  • Experienced sports physiotherapists

  • Objective testing to track progress

  • Education to prevent flare-ups and long-term issues

  • Same-day appointments (most days)

  • Extended opening hours for convenience

Our goal is to help you move confidently, reduce pain and return to activity safely and efficiently.

Common Shoulder Conditions We Treat

Our physiotherapists manage a wide range of shoulder presentations including:

 Rotator Cuff Related Pain

Including supraspinatus irritation, subacromial pain and cuff weakness.

Shoulder Impingement

Pain with overhead reaching, lying on the shoulder or lifting at the gym.

Tendinopathy

Common in active adults and overhead athletes.

Bursitis

Inflammation causing pain with movement or sleeping on the shoulder.

AC Joint Sprains

Common in contact sports such as rugby.

Frozen Shoulder (Adhesive Capsulitis)

Stiffness and loss of movement that develops gradually.

Post-dislocation Rehabilitation

Shoulder instability requiring strength and control progression.

Shoulder Pain in Athletes

Particularly swimmers, surfers, tennis players and gym users.

Shoulder injuries are common in sport. Learn more about our sports physiotherapy services.

What to Expect in Your Shoulder Physio Appointment

Your physiotherapist will take time to understand your symptoms, goals and activity demands before developing a clear treatment plan.

1. Comprehensive Assessment

We assess movement, strength, scapular mechanics, posture and contributing factors.

2. Diagnosis & Explanation

You’ll understand the likely cause of your pain and the steps needed for recovery.

3. Hands-On Treatment

Depending on your condition, this may include:

  • Soft tissue release

  • Joint mobilisation

  • Manual therapy

  • Trigger point release

  • Dry needling (if indicated)

4. Exercise Rehabilitation

Strengthening is essential for long-term improvement.

Your personalised program may include:

  • Rotator cuff strengthening

  • Scapular stability and control

  • Posture-related exercises

  • Overhead technique modifications

  • Gym-based loading (in our on-site rehab gym)

5. Load Management Guidance

We teach you how to safely reduce aggravation while maintaining activity.

6. Clear Plan & Home Program

You’ll leave with a structured plan designed around your goals.

Shoulder Pain in Active Adults & Athletes

The western suburbs have a high population of active adults and overhead athletes — swimmers, surfers, tennis players, gym-goers and school athletes at PLC and surrounding schools.

We frequently treat shoulder-related issues associated with:

  • Swimming and surfing paddle repetitions

  • Tennis serving and overhead hitting

  • Weight training and pressing movements

  • Rugby tackles and collisions

  • Long periods of poor desk posture

  • Sudden increases in training load

Our sports physiotherapists use a performance-based approach to help you return to activity with confidence. Our physiotherapists frequently work with athletes who also require structured return-to-sport testing before resuming full training.

Rotator Cuff Strengthening & Gym-Based Rehab

Shoulder rehab is most effective when combining early-stage mobility work with progressive loading.

In our on-site rehabilitation gym, we guide you through:

  • Safe early strengthening

  • Progressive resistance training

  • Overhead control and mechanics

  • Return-to-gym programming

  • Sport-specific power and control

This ensures your shoulder recovers fully and remains strong long-term.

When to See a Physiotherapist for Shoulder Pain

You should seek physiotherapy if you experience:

  • Pain lifting the arm overhead

  • Pain when reaching behind your back

  • Difficulty sleeping on your shoulder

  • Weakness or instability

  • Clicking, catching or feelings of “giving way”

  • Pain during gym or sporting activity

  • Symptoms persisting longer than 1–2 weeks

Early assessment can help prevent progression and reduce recovery time.

Book an Appointment

If you’re experiencing shoulder pain or reduced movement, our physiotherapists can help you recover safely and effectively.

Book Online — quick and easy to use

Call Us — speak with our team to find the right appointment

Serving Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle.

FAQ — Shoulder Physiotherapy

What are the most common causes of shoulder pain?

Shoulder pain is often caused by rotator cuff irritation, tendinopathy, bursitis, stiffness, postural strain, instability or overload from sport or gym activity.

Do I need an MRI or ultrasound for shoulder pain?

Most people do not need imaging. A physiotherapist can usually diagnose shoulder pain through assessment. Imaging is only recommended when specific criteria are met.

How do physiotherapists treat rotator cuff injuries?

Treatment may include hands-on therapy, mobility work and a structured strengthening program for the rotator cuff and shoulder blade muscles.

How long does shoulder pain take to get better?

Recovery time varies depending on the cause and severity of symptoms. Your physiotherapist will outline expected timeframes after your assessment.

Is shoulder impingement treatable with physiotherapy?

Yes. Shoulder impingement often responds well to exercise rehabilitation, load modification, rotator cuff strengthening and scapular control training.

Can physiotherapy help with shoulder bursitis?

Yes. Physiotherapy can help reduce irritation, improve movement and rebuild strength to support the shoulder joint.

Is it safe to keep exercising with shoulder pain?

Gentle exercise is often safe, but some movements may need modification. Your physiotherapist will guide you on what is appropriate for your condition.

When should I see a physiotherapist for shoulder pain?

You should seek physio if pain lasts more than 1–2 weeks, affects lifting or overhead movement, interrupts sleep, or limits sport or gym training.

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