Exercise Classes: Mosman Park | Cottesloe | Perth

Welcome to In Clinic Physiotherapy - Your Trusted Partner for Exercise and Rehabilitation in Mosman Park, WA

At In Clinic Physiotherapy, we understand the crucial role that exercise plays in enhancing both physical and mental health. Whether you're recovering from a musculoskeletal or sporting injury, dealing with a chronic issue, or simply looking to improve your overall well-being, our structured exercise classes can help you achieve your health and fitness goals.

General benefits of Exercise

Physical Health Benefits

1. Injury recovery and prevention: Our classes focus on strengthening and rehabilitating your body to prevent injuries and promote recovery.

2. Cardiovascular Health: Physical activity strengthens the heart, improves blood circulation, and lowers the risk of heart disease and stroke. The World Health Organisation recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week for adults.

3. Muscle and Bone Strength: Weight-bearing exercises, such as resistance training, enhance muscle mass and bone density, reducing the risk of musculoskeletal injuries and the risk of chronic bone density related issues such as osteoporosis and fractures. Again the The World Health Organisation advises that adults complete at least two resistance training sessions per week.

4. Chronic Disease Prevention: Regular exercise helps prevent and manage chronic conditions like Metabolic disorder, type 2 diabetes, hypertension, Osteoarthritis(OA) and certain cancers.

Mental Health Benefits

1. Stress Reduction: Exercise triggers the release of endorphins, the body's natural stress relievers, promoting a sense of relaxation and improved mood.

2. Anxiety and Depression: Physical activity is linked to a decrease in symptoms of anxiety and depression. Exercise plays an important complementary role to the management of mental health disorders and the maintenance of mental fitness.

3. Cognitive Function: Regular exercise is associated with enhanced cognitive function and improved brain health, reducing risk of cognitive decline.

4. Quality Sleep: Engaging in physical activity contributes to better sleep patterns, leading to improved mental and emotional well-being.

Benefits of Exercise Classes

1. Social: meeting new people and exercising together is helpful for sustained motivation

2. Variety: Incorporating a mix of aerobic, strength, and flexibility exercises addresses the World Health Organisation recommendations for a health adult.

3. Progression: Gradually increasing exercise intensity and duration helps to avoid injury and accommodate your fitness level.

4. Enjoyment: Doing activities you enjoy, whether it's walking, swimming, dancing, or cycling, makes exercise a sustainable part of your routine.

Getting Started

1. Book an initial appointment if you have never been to the clinic before (or speak to one our friendly physiotherapists)

2. Fill out a PARQ+ form to screen for exercise readiness

3. Book into the class (can do online or give us a call)

4. Payment of $45 is expected on the day (PHI rebates can apply if you are covered for physio)

5. CURRENT CLASS SCHEDULE: 8am-9am every Saturday (current 6 week block runs from 3rd of May - 14th June)

Service Areas

In Clinic Physiotherapy is conveniently located in Mosman Park, WA, and proudly serves the following areas:

• Mosman Park

• Cottesloe

• Claremont

• North Fremantle

• Peppermint Grove

• Swanbourne

• Perth

Contact Us to Begin Your Journey

For more information or personalised guidance on starting your exercise journey, please consult with one of our experienced physiotherapists. We are committed to helping you achieve your health and fitness goals, and we look forward to being your trusted partner on this journey.

Book Your Next Exercise Appointment Today

Ready to get started? Book your next exercise appointment with us today and take the first step toward a healthier, more active life. Your well-being is our top priority.