Foot and Ankle Physiotherapy Mosman Park
Treatment for Ankle Sprains, Achilles Pain and Foot Conditions
Foot and ankle injuries are common in runners, athletes and active adults, but they can also affect day-to-day movement, balance and confidence. Whether you’ve rolled your ankle, developed pain from running, or experience discomfort when standing or walking, physiotherapy can help restore mobility, strength and function.
At In Clinic Physiotherapy, we support patients from Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle with evidence-based treatment and individualised rehabilitation programs.
Why Choose Our Physiotherapists for Foot and Ankle Pain?
Foot and ankle injuries often require a combination of hands-on treatment, strength development and movement retraining. Our physiotherapists assess your symptoms, identify contributing factors and provide a clear plan to help you recover safely and effectively.
What sets our clinic apart:
• Comprehensive assessment for both acute and long-term injuries
• Hands-on treatment for pain and stiffness
• Strength and conditioning programs in our on-site rehab gym
• Support for runners and athletes returning to training
• Guidance on footwear, load management and return-to-activity plans
• Treatment for both sport-related and everyday conditions
• Same-day appointments and extended hours
Our goal is to help you move with confidence and prevent recurrent injuries.
Common Foot and Ankle Conditions We Treat
• Lateral ankle sprains
• High ankle (syndesmosis) sprains
• Achilles tendinopathy
• Plantar fasciitis / plantar heel pain
• Calf strains
• Peroneal tendon irritation
• Posterior tibial tendinopathy
• Midfoot pain
• Heel pain
• Running-related foot and ankle conditions
• Stiffness or weakness after immobilisation or reduced activity
What to Expect in Your Foot and Ankle Physiotherapy Appointment
1. Comprehensive Assessment
We assess movement, strength, balance, joint mobility, walking and running mechanics, and contributing factors.
2. Clear Diagnosis and Treatment Plan
You’ll receive an explanation of your condition, what is contributing to your symptoms and how physiotherapy can help.
3. Hands-On Treatment
This may include soft tissue release, joint mobilisation, taping, stretching, dry needling or manual therapy.
4. Strength and Rehabilitation Program
Exercises designed to improve calf, foot and ankle strength, balance, load tolerance and control.
5. Sport and Activity Progression
For athletes and runners, we guide gradual return to training, including running progression, plyometrics and load management.
6. Footwear and Load Guidance
Education on shoe selection, training volume, walking tolerance and strategies to reduce irritation.
7. Ongoing Monitoring and Progression
Your physiotherapist will update your program as strength improves and symptoms settle.
Foot and Ankle Pain in Runners
Foot and ankle pain is common in runners due to repetitive loading, reduced strength, changes in terrain, footwear or training volume. Conditions such as plantar fasciitis, Achilles pain and ankle stiffness often respond well to a combination of gait analysis, load management and targeted strengthening.
We commonly assist runners experiencing:
• Pain at the start of a run
• Pain that worsens with distance
• Recurrent niggles during training blocks
• Difficulty increasing speed or volume
• Foot or ankle tightness after running
Running assessment is available where relevant to guide technique and training changes. To explore running technique and load management further, visit our Running Assessment page.
Ankle Sprains and Stability Rehabilitation
Ankle sprains are one of the most frequent sporting injuries. Early assessment and structured rehabilitation help reduce the risk of recurring sprains and long-term instability.
Rehabilitation typically includes:
• Balance and proprioception exercises
• Strengthening of calf and peroneal muscles
• Control and landing training
• Progression to hopping, agility and direction changes
• Return-to-sport functional testing
Structured strength and control work is essential for sport. Learn more on our Sports Physiotherapy page.
Achilles Tendinopathy and Heel Pain
Achilles tendinopathy and plantar heel pain are common in active adults and runners. Physiotherapy focuses on:
• Load management
• Strengthening of the calf complex
• Improving foot control
• Guidance on running volume
• Gradual progression of loading activities
These conditions respond well to targeted strengthening and structured progression.
Book an Appointment
If you’re experiencing foot or ankle pain, or struggling with walking, running or sport, our physiotherapists can help you return to comfortable movement.
Book Online — available 24/7
Call Us — speak with our reception team
For athletes returning after injury, objective Return-to-Sport Testing is available.
We support patients across Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle.
FAQ — Foot and Ankle Physiotherapy
What causes foot and ankle pain?
Foot and ankle pain can result from sprains, overuse, tendon irritation, reduced strength, altered foot mechanics, changes in activity or load.
Do I need an X-ray or ultrasound for foot or ankle pain?
Most people do not require imaging. Your physiotherapist will advise if scans are appropriate based on your assessment.
Can physiotherapy help Achilles tendinopathy or plantar fasciitis?
Yes. These conditions often respond well to targeted strengthening, load management and activity modification.
How long does foot or ankle pain take to improve?
Timeframes vary depending on severity and contributing factors. Your physiotherapist will outline expected progress based on your symptoms.
Is it okay to keep walking or running with pain?
Sometimes, with modifications. Your physiotherapist will guide you on appropriate activity levels.
Do physiotherapists treat ankle sprains?
Yes. Physiotherapy is recommended for ankle sprains to improve strength, stability and reduce recurrence.