Running Assessment Mosman Park
Gait Analysis, Injury Prevention and Performance for Runners
Whether you’re a recreational runner, training for an event, or returning from an injury, a running assessment can help you improve technique, reduce discomfort and optimise performance.
At In Clinic Physiotherapy, we offer detailed running assessments for people across Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle, tailored to your goals and experience level.
Why Have a Running Assessment?
Running assessments are valuable for both new and experienced runners. They help identify efficiency issues, strength deficits, mobility restrictions and loading mechanics that may contribute to pain or impact performance.
A running assessment can help if you experience:
• Knee pain during or after running
• Hip or glute discomfort
• Achilles or calf pain
• Plantar foot pain
• Recurring niggles with increased training load
• Difficulty progressing your distance or pace
• Concerns about running technique
• A history of running injuries
Many common running-related injuries are influenced by strength, movement patterns and training load. Our physiotherapists combine video analysis, strength testing and movement assessment to provide clear, actionable recommendations. Running assessments are often used as part of a broader sports physiotherapy program focused on strength, load management and long-term injury prevention.
What a Running Assessment Includes
1. Discussion of Goals and Training History
We discuss your running background, current training load, symptoms, shoes and upcoming events.
2. Strength and Mobility Testing
Targeted testing of key running muscles including calves, quadriceps, hamstrings, hip stabilisers and core.
3. Video-Based Running Analysis
We assess your running technique on the treadmill, reviewing:
• Foot strike pattern
• Cadence
• Knee and hip alignment
• Trunk position
• Load distribution
• Stride characteristics
4. Identification of Key Contributors to Pain or Inefficiency
We highlight the most relevant factors affecting your comfort and performance.
5. Tailored Exercise and Technique Recommendations
Based on your assessment, we provide practical guidance to improve running mechanics and reduce symptoms.
6. Strength and Conditioning Plan
Exercises to address specific strength deficits or movement patterns.
7. Progression and Load Guidance
Clear recommendations for training volume, pacing, rest days and gradual returns after injury.
Common Running Injuries We Help With
• Patellofemoral pain (front of knee)
• ITB irritation
• Patellar or quadriceps tendinopathy
• Hamstring tendinopathy
• Achilles tendinopathy
• Calf strains
• Plantar fasciitis
• Shin splints
• Glute and hip discomfort
• Lower back stiffness with running
Knee-related running issues are discussed further on our Knee Physiotherapy page.
Achilles and foot-related running pain is explained on our Foot & Ankle Physiotherapy page.
Our approach focuses on long-term solutions through technique analysis, strength development and training structure.
Running Performance Assessments
Running assessments are not only for injuries. Many runners book for:
• Technique improvement
• Increasing speed or efficiency
• Preparing for races
• Transitioning to longer distances
• Changing shoes or running surfaces
• Adjusting cadence or stride
Small changes can significantly impact comfort and performance. Return-to-sport testing is often used alongside running assessments to guide return to higher training loads.
Return to Running After Injury
If you’ve had time off due to injury, a structured return-to-running plan helps reduce the risk of recurrence. We provide:
• Strength benchmarks
• Walk-run program guidance
• Load progression
• Technique cues
• Monitoring strategies
This process complements your physiotherapy program for knee, hip, ankle or foot injuries.
For structured readiness testing before returning to sport, visit our Return-to-Sport Testing page.
Book a Running Assessment
Whether you want to run more comfortably, prevent injury or improve performance, our physiotherapists can help you move with confidence.
Book Online — available 24/7
Call Us — speak with our reception team
Supporting runners across Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle.
FAQ — Running Assessment
Who is a running assessment for?
Running assessments are suitable for beginners, recreational runners, competitive athletes and anyone experiencing pain during or after running.
Do I need to be injured to have a running assessment?
No. Many runners book to improve technique, efficiency or training load.
What should I wear to the assessment?
Wear comfortable running clothing and bring your usual running shoes.
Will I need to run on a treadmill?
Yes. Treadmill running allows us to capture slow-motion video from multiple angles.
How long does a running assessment take?
Most assessments take 45 minutes, including analysis, testing and recommendations.
Can I continue running while addressing my symptoms?
Often yes, with appropriate modifications. Your physiotherapist will guide your training load.