Back Pain Physiotherapy Mosman Park
Evidence-Based Treatment for Lower Back Pain, Stiffness & Sciatica
If you’re experiencing lower back pain, stiffness or nerve-related symptoms, our physiotherapists in Mosman Park are here to help. Back pain is one of the most common conditions we treat, affecting people of all ages — from office workers and parents to athletes, surfers and runners across the western suburbs.
At In Clinic Physiotherapy, we use a combination of hands-on treatment, targeted exercise rehabilitation, and education to help reduce pain, restore movement and improve long-term function. We support patients from Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle.
Why Choose Our Physios for Back Pain?
Back pain is rarely caused by one single issue. It often involves a mix of muscle tension, joint stiffness, weakness, movement restriction or lifestyle factors. Our physiotherapists conduct a thorough assessment to understand the underlying cause of your pain, before creating a clear and personalised treatment plan.
What makes our approach different:
Combination of hands-on treatment + exercise-based rehabilitation
On-site rehabilitation gym for strength & conditioning
Experienced physiotherapists and sports physios
Education focused on restoring confidence and reducing flare-ups
Objective testing to track progress over time
Same-day appointments available
Extended opening hours for busy schedules
Our goal is not just to settle your symptoms — but to help you understand your back, move with confidence, and prevent the pain from returning.
Common Conditions We Treat
Our physiotherapists treat a wide range of back-related conditions, including:
Non-specific lower back pain
Lumbar disc irritation
Facet joint pain
Sciatica (nerve irritation)
Muscular strains & spasms
Postural & desk-related pain
Back pain in athletes
Whether your pain developed suddenly or gradually, our team can help guide your recovery.
If your symptoms also involve neck stiffness or upper back discomfort, assessment via our neck physiotherapy services may also be appropriate.
What to Expect in Your Back Pain Appointment
Your first consultation includes:
1. Comprehensive Assessment
We examine posture, movement, strength, flexibility and contributing lifestyle factors.
2. Clear Diagnosis & Plan
We explain what’s causing your pain and outline the steps needed for recovery.
3. Hands-On Treatment
Depending on your presentation, this may include:
Joint mobilisation
Soft tissue release
Trigger point therapy
Dry needling (if appropriate)
Guided stretching
4. Exercise Rehabilitation
Back pain improves best with targeted exercise.
We prescribe personalised exercises to:
Improve mobility
Strengthen core and hip muscles
Restore confidence in movement
Prevent recurrence
5. Access to Our On-Site Rehab Gym
Our gym allows us to progress you safely from early recovery to full strength phases.
6. Clear Home Program
You’ll leave with a simple plan to follow between sessions.
Back Pain & Activity — When Should You See a Physio?
You should see a physiotherapist if you experience:
Pain lasting longer than 1–2 weeks
Pain that interrupts sleep or daily life
Recurrent or frequent flare-ups
Difficulty bending, lifting or sitting
Pain travelling into the leg
Weakness or restricted mobility
Fear of returning to activity or sport
Our physiotherapists help you return to walking, running, surfing, gym training or playing sport confidently and safely.
Back Pain in Active Adults & Athletes
Back pain is common in active adults and athletes, and is often managed as part of a broader sports physiotherapy program focused on strength, movement control and load management.
Common contributors include:
Reduced hip or trunk strength
Poor load management
Movement pattern restrictions
High-volume running
Rotational demands (e.g., tennis, surfing)
Gym technique issues
Back pain is common in athletes from Cottesloe Rugby Club, Cottesloe Tennis Club, North Cottesloe Surf Club, and recreational runners along Marine Parade. For runners experiencing recurrent or load-related back pain, a structured running assessment can help identify contributing movement or training factors. Our sports physios use targeted testing and structured rehab to help athletes return to performance and reduce re-injury risk.
Recovery & Prevention
Sustained improvements come from a combination of movement confidence, strength and long-term strategy.
Your physiotherapist will help you with:
Strength training
Movement retraining
Load management
Lifestyle strategies
With the right plan, most people return to full activity with improved confidence and reduced recurrence.
Book an Appointment
If you’re experiencing back pain, stiffness or nerve symptoms, our physiotherapists can help you get moving again with confidence.
Book Online — fast, simple, available 24/7
Call Us — speak with our friendly reception team
We support patients throughout Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle.
FAQ — Back Pain Physiotherapy
When should I see a physiotherapist for back pain?
You should see a physio if your pain lasts more than a few days, keeps returning, limits daily activities or includes nerve symptoms such as leg pain or tingling.
What will a physiotherapist do for back pain?
Your physio will assess movement, strength, posture and contributing factors. Treatment may include hands-on therapy, exercise rehabilitation, education and a personalised plan.
Do I need an X-ray or MRI for back pain?
Most people do not require imaging. Your physiotherapist will advise if scans are appropriate based on your clinical presentation.
How long does back pain take to improve?
Recovery time varies depending on the cause and severity of your symptoms. Your physio will outline expected timeframes after your assessment.
Can physiotherapy help with sciatica?
Yes. Physiotherapy can help reduce nerve irritation and improve strength, mobility and function in people with sciatica.
Is it safe to exercise with back pain?
Gentle movement is often helpful. Your physiotherapist will guide you on what exercises are safe and appropriate for your condition.
Can physio help with back pain from sitting or desk work?
Yes. Physiotherapy can help reduce stiffness, improve posture-related pain and provide strategies for sitting or desk-based activity.
Do I need a referral to see a physiotherapist?
No referral is required unless you are attending under Workers Compensation or an EPC/Chronic Disease Management Plan.