Knee Physiotherapy Mosman Park
Treatment for Knee Pain, Injury Rehabilitation and Strength-Based Recovery
Knee pain is one of the most common conditions we treat at In Clinic Physiotherapy. Whether your pain has developed gradually, occurred during sport or exercise, or is limiting everyday movement, our physiotherapists provide clear diagnosis, targeted treatment and progressive rehabilitation.
We support patients from Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle, as well as recreational athletes, runners and gym users across the western suburbs.
Why Choose Our Physiotherapists for Knee Pain?
The knee relies on strong coordination between the hip, thigh, knee and ankle. Our physiotherapists take a comprehensive approach to assess contributing factors and guide recovery through hands-on treatment and progressive strength-based rehabilitation.
What sets our clinic apart:
• Evidence-based assessment and treatment
• On-site rehabilitation gym for structured strengthening
• Sports physiotherapy expertise
• Running and load management guidance
• Pre- and post-operative rehabilitation
• Objective testing to monitor progress
• Same-day appointments available
• Extended opening hours
Our goal is to help you reduce pain, restore confidence in movement and return to your sport, exercise or daily activities safely.
Common Knee Conditions We Treat
• Patellofemoral pain (pain around or behind the kneecap)
• Patellar tendinopathy (jumper’s knee)
• Quadriceps and hamstring strains
• Meniscus irritation
• Knee osteoarthritis
• Iliotibial band (ITB) irritation
• Ligament sprains, including MCL injuries
• ACL injuries (prehabilitation and post-surgery rehab)
• Overuse and running-related knee pain
• Knee pain during squatting, jumping or walking stairs
• Knee pain in adolescents
Many knee injuries occur during sport. Visit our Sports Physiotherapy page for more information
Knee pain in runners is one of the most common reasons people seek physiotherapy support. If you experience knee pain while running, a Running Assessment may provide additional insight.
For athletes returning to training, structured Return-to-Sport Testing can help guide readiness
What to Expect in Your Knee Physiotherapy Appointment
1. Comprehensive Assessment
We assess movement, strength, joint mobility, running or activity technique, and identify the factors contributing to your symptoms.
2. Clear Diagnosis and Explanation
You’ll understand what is causing your pain, what you should avoid temporarily, and what movements or activities you can continue.
3. Hands-On Treatment
This may include soft tissue release, joint mobilisation, taping, dry needling and movement correction.
4. Individualised Exercise Rehabilitation
We provide tailored exercises to improve strength, mobility and control. Programs may include quadriceps and glute strengthening, balance work, plyometrics and technique modification.
5. Gym-Based Progression
In our on-site rehab gym, we guide you through safe progression of loading, helping rebuild strength and capacity for daily activity or sport.
6. Return-to-Activity or Return-to-Sport Planning
We help you gradually return to walking, running, gym training or sport with clear guidelines on load and progression.
7. Objective Testing
Where appropriate, we use strength and functional tests to monitor progress and guide decision-making.
Knee Pain in Active Adults and Athletes
Knee pain is common in runners, gym users, football players, surfers, and anyone participating in high-load or repetitive sports. We frequently see:
• Patellar tendinopathy in jumping and gym athletes
• Tracking pain during running
• ITB-related discomfort
• Knee pain with squatting or lunging
• Post-surgical ACL rehabilitation
• Training load errors during running programs
Our approach combines hands-on treatment with progressive strength training and technique refinement.
Knee Osteoarthritis and Long-Term Knee Pain
Knee osteoarthritis is highly manageable with physiotherapy. Exercise-based rehab is one of the most effective long-term strategies to improve pain and function.
We help with:
• Strength training
• Mobility and control exercises
• Load management
• Walking and activity planning
• Flare-up strategies
Many people with knee osteoarthritis see significant improvements with an individualised program.
Book an Appointment
If you are experiencing knee pain or struggling with activity, our physiotherapists can help you recover safely and confidently.
Book Online — available 24/7
Call Us — speak with our team
Supporting Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle.
FAQ — Knee Physiotherapy
What causes knee pain?
Knee pain can result from overload, reduced strength, altered movement patterns, tendon irritation, ligament sprains, cartilage irritation or changes related to osteoarthritis.
Do I need an X-ray or MRI for knee pain?
Most people do not need imaging. Your physiotherapist will advise if scans are appropriate based on your symptoms and assessment findings.
Can physiotherapy help knee arthritis?
Yes. Exercise-based physiotherapy is one of the most effective treatments for improving pain and function in knee osteoarthritis.
How long does knee pain take to improve?
Timeframes vary depending on the cause and severity. Your physiotherapist will outline expected progressions after your assessment.
Is it safe to exercise with knee pain?
Often yes, with modifications. Your physiotherapist will guide you on appropriate exercises and load.
Do physiotherapists treat sports-related knee injuries?
Yes. We commonly treat ligament sprains, tendinopathy, running-related pain, meniscus irritation and post-surgical rehabilitation.