Neck Physiotherapy Mosman Park
Treatment for Neck Pain, Stiffness and Headache-Related Symptoms
Neck pain is a common issue affecting many people across all ages and activity levels. Whether your symptoms are related to posture, work, stress, sport or a sudden movement, physiotherapy can help reduce pain, restore mobility and improve long-term function.
Neck pain often occurs with upper back or mid-back stiffness. Learn more on our Back Pain Physiotherapy page.
At In Clinic Physiotherapy, we support patientshe from Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle with evidence-based treatment and targeted rehabilitation.
Why Choose Our Physiotherapists for Neck Pain?
Neck pain often develops from a combination of muscular tension, joint stiffness, movement restriction, stress, prolonged positions or sporting demands. Our physiotherapists take the time to understand the source of your symptoms and provide a clear, individualised treatment plan.
Neck pain from training or sport may require a broader approach. Visit our Sports Physiotherapy page to learn more.
What sets our clinic apart:
• Hands-on physiotherapy for pain and stiffness
• Exercise-based rehabilitation to improve strength and control
• Treatment for posture-related discomfort
• Headache management related to neck tension
• Sports physiotherapy for surfers, swimmers and gym users
• On-site rehabilitation gym for strengthening
• Same-day appointments available
• Extended hours for convenience
Our approach focuses not only on easing your symptoms but also addressing the underlying contributors to help prevent recurrence.
Common Neck Conditions We Treat
• Postural and desk-related neck pain
• Muscular tension and stiffness
• Cervicogenic headaches (headaches related to the neck)
• Whiplash-associated symptoms
• Facet joint irritation
• Nerve-related pain (including arm symptoms)
• Upper back and neck tightness
• Shoulder and neck movement restrictions
• Neck pain during work, lifting or sport
What to Expect in Your Neck Physiotherapy Appointment
1. Comprehensive Assessment
We assess movement, posture, strength, joint mobility and contributing lifestyle factors.
2. Clear Diagnosis and Plan
You’ll receive a clear explanation of what is causing your symptoms and how physiotherapy can help.
3. Hands-On Treatment
May include soft tissue release, joint mobilisation, assisted stretching, dry needling or movement correction.
4. Exercise Rehabilitation
Targeted exercises to improve strength, control, mobility and posture.
5. Education and Self-Management Strategies
We provide guidance on work setup, stress-related tension, sleeping positions and activity modification.
6. Progression and Monitoring
Your physiotherapist will track your improvements and adjust your plan as needed.
Neck Pain in Athletes and Active Adults
Neck pain is common in athletes and active individuals, particularly those involved in:
• Surfing and swimming
• Rugby and contact sports
• Weight training and gym activity
• Long-distance running
• Cycling
Sports-related neck pain may involve muscle overload, poor movement patterns or technique-related strain. Our sports physiotherapists provide strength-based rehab, technique guidance and load management suited to your sport. For athletes returning to contact sport or higher training loads, structured return-to-sport testing may also be appropriate.
Headaches Related to Neck Pain
Neck-related headaches (cervicogenic headaches) are often caused by stiffness or tension in the upper neck joints and surrounding muscles. Physiotherapy can help by restoring mobility, reducing muscular tension and improving posture and movement control.
If your symptoms also involve headaches, visit our Headache Physiotherapy page.
Book an Appointment
If you are experiencing neck pain, stiffness or related headaches, our physiotherapists can help you reduce symptoms and restore comfortable movement.
Book Online — available 24/7
Call Us — speak with our reception team
Supporting Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle.
FAQ — Neck Physiotherapy
What causes neck pain?
Neck pain can be caused by muscle tension, joint stiffness, poor posture, stress, sudden movements, sporting demands or prolonged desk work.
Do I need a scan for neck pain?
Most people do not require imaging. A physiotherapist can usually diagnose neck pain through assessment and will advise if imaging is necessary.
Can physiotherapy help with headaches?
Yes. Physiotherapy can help with headaches that originate from the neck by improving mobility, reducing muscular tension and addressing contributing factors.
How long does neck pain take to settle?
Recovery varies depending on the cause and severity. Your physiotherapist will outline expected timeframes after your assessment.
Is it safe to exercise with neck pain?
Gentle movement is often helpful. Your physiotherapist will guide you on safe exercises based on your presentation.
Do physiotherapists treat whiplash?
Yes. Physiotherapy is commonly used to manage symptoms related to whiplash, including pain, stiffness and movement limitations.