Headache Physiotherapy Mosman Park
Management of Neck-Related Headaches and Muscular Tension
Headaches can significantly affect concentration, work, sleep and daily activity. Many headaches are related to tension or stiffness in the neck and upper back, as well as posture, stress and load.
At In Clinic Physiotherapy in Mosman Park, we provide assessment and treatment for headaches that may be influenced by the neck and surrounding muscles. We support people from Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle.
Why See a Physiotherapist for Headaches?
Physiotherapy can be helpful for headaches where the neck, upper back and surrounding muscles are contributing to symptoms. These are often called “cervicogenic headaches” or neck-related headaches.
Our physiotherapists assess how your neck, posture, muscle tension and movement patterns may be involved, then provide a clear plan to help reduce symptoms and improve comfort.
What sets our clinic apart:
• Thorough assessment of neck, upper back and posture
• Hands-on treatment for muscular tension and joint stiffness
• Exercise-based rehabilitation to improve strength and control
• Education about posture, desk setup and contributing factors
• Support for active adults, workers and students
• Same-day appointments and extended hours
We focus on understanding your headache pattern and addressing modifiable factors where physiotherapy can play a role.
Common Headache Presentations We See
We commonly see people with headaches that:
Are associated with neck pain or stiffness
Worsen with prolonged desk or computer work
Relate to posture or sustained positions
Are linked with muscular tension in the neck and shoulders
Come with reduced neck movement
Improve with movement, stretching or manual therapy
Your physiotherapist will also consider other possible contributors and will advise if further medical review is appropriate.
Headaches related to neck stiffness may benefit from Neck Physiotherapy.
What to Expect in Your Headache Physiotherapy Appointment
1. Detailed History and Symptom Review
We discuss your headache pattern, intensity, duration, triggers, medical history and previous treatment.
2. Neck and Upper Back Assessment
We assess neck movement, joint mobility, muscle tension, strength, posture and functional tasks.
3. Discussion of Findings
You receive a clear explanation of how your neck and upper back may be contributing to your symptoms, and whether physiotherapy is likely to help.
4. Hands-On Treatment
This may include soft tissue techniques, joint mobilisation, assisted stretching and movement restoration as appropriate.
5. Exercise Program
Targeted exercises to improve neck strength, scapular control, mobility and posture.
6. Education and Self-Management Strategies
We provide guidance on work setup, activity breaks, sleeping positions and strategies to reduce neck strain.
7. Review and Progression
Your physiotherapist will monitor your response over time and adjust your program as needed.
Headaches, Posture and Desk-Based Work
Long periods of sitting or computer use can contribute to neck stiffness and muscular tension, which may be associated with headaches in some people. Physiotherapy can help by:
Improving neck and upper back mobility
Addressing muscle imbalances and strength deficits
Recommending practical changes to your workstation
Providing strategies for movement breaks and posture variation
Our aim is to help you manage symptoms while maintaining work and daily responsibilities.
Postural factors can also contribute to upper back discomfort. See our Back Physiotherapy page.
Headaches in Active Adults and Athletes
Headaches can also affect people who are physically active, especially when training involves:
Repetitive neck loading
Impact or contact sports
Cycling and prolonged head positions
High training loads with limited recovery
Where appropriate, your physiotherapist can assess movement patterns, strength and training structure to help reduce neck-related strain.
When Physiotherapy May Not Be Appropriate
Some headaches require urgent medical review. Your physiotherapist will ask specific screening questions and may recommend seeing your GP or another health professional if your symptoms suggest a non-musculoskeletal cause or if further investigation is required.
Book an Appointment
If you experience headaches that seem related to neck tension, posture or movement, our physiotherapists can help assess and manage the musculoskeletal contributors to your symptoms.
Book Online — available 24/7
Call Us — speak with our reception team
We support people from Mosman Park, Cottesloe, Peppermint Grove, Claremont, Dalkeith and North Fremantle.
FAQ — Headache Physiotherapy
Can physiotherapy help with headaches?
Physiotherapy can assist with headaches that are influenced by neck and upper back mechanics, muscle tension or posture. Your physiotherapist will assess whether these factors are contributing to your symptoms.
What types of headaches can physiotherapy help with?
Physiotherapy is often helpful for neck-related headaches, tension-type headaches with muscular involvement and headaches associated with reduced neck movement or posture.
Do I need a scan for headaches?
Most people do not require imaging. Your physiotherapist will screen for concerning features and may recommend review with your GP if further investigation is needed.
How long does it take for headache symptoms to improve?
Improvement timeframes vary and depend on the cause and duration of your symptoms. Your physiotherapist will discuss expected progress based on your assessment.
Is physiotherapy suitable if I also see a GP or specialist for headaches?
Yes. Physiotherapy can work alongside medical management where neck and musculoskeletal factors are involved.
What should I bring to my appointment?
Bring any relevant scan reports, a list of medications if applicable, and information about your work, training or study demands.