Buffering your own System

Buffering your own System

I talk about Endorphins quite a lot in my day. After all, they can be quite useful and I see a lot of people in my day who could use a few of them.   These bad boys are produced in your brainstem, at the top of your spinal cord and have the ability to modulate a...
What’s the word with ergonomics?

What’s the word with ergonomics?

What I’ve seen over the years, is that it is a huge and financially valuable industry. Mostly reinforcing the idea that the problem with your body is you office setup. Now, don’t get me wrong, it can be an important element of consideration, however, there...
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