by inclinicphysio | Jan 5, 2017 | #run, #running, Fitness & Training, Health & Well-being
Principal Physiotherapist explins the importance of targeting multiple muscle groups around the hip to optimise your...
by inclinicphysio | Oct 3, 2016 | #run, Back Pain, Fitness & Training, Health & Well-being, Pain Management
Principal Physiotherapist James Weir discusses and demonstrates the utilisation of foam rollers for soft tissue release. For more information, or for bookings, email...
by inclinicphysio | Oct 2, 2016 | #run, #running, Fitness & Training, Health & Well-being, Pain Management, Sport
As a Physiotherapist, I have the privilege of working across many different disciplines in my practice, which means I have a unique perspective across the community. This includes young, middle aged, elderly. Athletes, professional, amateur and weekend warriors....
by inclinicphysio | Feb 28, 2016 | #run, #running, Fitness & Training, Health & Well-being, Ski & Snow
Now, you won’t find me jumping through windows and somersaulting over walls and rooftops, that’s not how I like to exercise, but this is my sort of Park Core – getting outdoors, doing something a little different for your body and mind and moving....
by inclinicphysio | Feb 16, 2016 | #run, #running, Fitness & Training, Health & Well-being, Rugby, Sport, Uncategorised
I have spent a good proportion of my Physiotherapy career working with individual and team athletes. I have worked with both amateur and professional athletes in many different disciplines. In terms of Team Sports, Rugby Union has always been my number one...
by inclinicphysio | Nov 26, 2015 | #run, #running
Summer is just about on top of us here in Perth. It’s hot, it’s sunny and it’s time to be out and about, challenging your fitness, strength and endurance for whatever it is you are taking on this season. Plyometrics and dynamic impact exercises are a...
