Pain is not a nice feeling for the most of us. And across the population, we all have different experiences with pain. It is a vital and normal part of life. Despite the fact that it can be very limiting at times, finding strategies to move, work, exercise and live is important.

We all do it differently, but if it is starting to effect your engagement in valuable activities, this is where we draw a line in the sand.

It is important to know why you are limited, because it is not always for the reasons you may think.

If this sounds like you, get in touch and let’s work out a plan.