Blog

Pain is not a nice feeling for the most of us. And across the population, we all have different experiences with pain. It is a vital and normal part of life. Despite the fact that it can be very limiting at times, finding strategies to move, work, exercise and live is...

It's certainly an interesting time in health fitness and musculoskeletal pain management. These spaces evolve so rapidly, it’s quite difficult to keep up sometimes.     I become aware of how my head gets committed to a space for the sake of necessity, in...

If you're familiar with my thoughts, you'll know that I'm not a big fan of over-servicing and provision of poor quality care in our health world. My career thus far has taken me through many different stages and iterations of physiotherapy and I have been able to find...

Look, I get it, low back pain can be bloody uncomfortable. It can be bloody inconvenient and it can be for some, quite scary.   I get that. I've been there. I've experienced back pain in many forms. Traumatic. Non traumatic. Nerve injuries. Over training. All...

One of my least favourite privileges working as a physiotherapist with persistent and complex injuries and pain, is to discover that a significant number of unhelpful ideas about what is going on in a person's body, were given to them by their Health Practitioner....