Blog
In Clinic Physiotherapy
The best exercise for managing your health
Question 1. What is you most preferred activity, or activities? Question 2. Does it elevate your physiological demand to a moderate or higher degree? Question 3. Do you do it for a minimum of 150 minutes per week? So, that's the formula right there. It almost sounds...
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5 simple strategies for dealing with low back pain
Back pain can be annoying, inconvenient, frustrating, and for most of us a completely normal part of life. When we experience back pain, there are strategies we can employ to make the process somewhat easier and prevent back pain lingering longer than we would...
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Low Back Pain – Myths Debunked
Did you know that 80-90% of us experience low back pain at some point in our lives? Did you also know that even with more access to diagnostic scans, core stability exercises, injections and low back surgeries, the rate of low back pain continues to rise? So what’s...
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Welcoming Chris Davies
Chris is a physio with 13 years of clinical experience having graduated from Curtin University in 2005. His passion for physiotherapy is evident and he is constantly updating his practice to align with the current available evidence and research. He is...
read moreThe best way to get snow-fit in Perth
Follow my ski fit program to build your conditioning for your next trip to the snow. I designed this progressive 12 week plan to help Perth snow-riders get in optimal condition prior to hitting the slopes. Find the rest of the program on my YouTube channel. Click...
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What does good Musculoskeletal care look like?
Lin et al, a wonderful team of researchers, took the initiative to complete a systematic review of musculoskeletal guidelines from around the world. I have provided here the summary table from their paper that outlines the 11 most consistent principles from all of...
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Rethink it a little
Pain is not a nice feeling for the most of us. And across the population, we all have different experiences with pain. It is a vital and normal part of life. Despite the fact that it can be very limiting at times, finding strategies to move, work, exercise and live is...
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The Workers Compensation Challenge
Firstly, I hope that you never find yourself in need of making a workers compensation claim. However, if you haven't been fortunate enough to avoid that circumstance, or you know someone who is in the midst of a claim, I might be able to offer you some solace here....
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Channel Chasing for a Reason
If you know us at In Clinic Physio, you know we like a challenge. Join us on our next journey towards the Molokai to Oahu Channel Crossing in 2020. We are raising funds for charity and have a lot of work to do to prepare and be accepted into the race. The mighty...
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Buffering your own System
I talk about Endorphins quite a lot in my day. After all, they can be quite useful and I see a lot of people in my day who could use a few of them. These bad boys are produced in your brainstem, at the top of your spinal cord and have the ability to modulate a...
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My Core Values
It's certainly an interesting time in health fitness and musculoskeletal pain management. These spaces evolve so rapidly, it’s quite difficult to keep up sometimes. I become aware of how my head gets committed to a space for the sake of necessity, in...
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The Pain Revolution
If you're familiar with my thoughts, you'll know that I'm not a big fan of over-servicing and provision of poor quality care in our health world. My career thus far has taken me through many different stages and iterations of physiotherapy and I have been able to find...
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In Clinic Physiotherapy
606 Stirling Hwy, Mosman Park
Perth WA 6012
Entry is via our rear car park
We are situated opposite the Mosman Park train station
Clinic Hours:
Consultations by appointment
Home visits available
Monday to Friday: 7am-8pm
Saturday 8am-1pm
Get In Touch:
Please don’t hesitate to contact us with any enquiries or correspondence.