Blog
In Clinic Physiotherapy
What’s on your 2020 List?
Whether it is weight loss, increasing endurance, seeing an amazing place, or entering an event...have you given yourself the best opportunity to get it done? After nearly 20 years of working with people, here is a list of the most common limiting factors that I see,...
read more
Open Water Swimming Preparation in Perth
It’s time to get your open water conditioning up to scratch.
Soreness and tightness is normal! Here are some easy stretches to try out.
read more
Join us for the evening!
Join us in the Mosman Park clinic on Thursday the 12th December at 6pm to talk about some of the interesting myths surrounding back pain and take a look at some contemporary evidence that helps us understand what is worth paying attention to. Email your RSVP and join...
read more
The best exercise for managing your health
Question 1. What is you most preferred activity, or activities? Question 2. Does it elevate your physiological demand to a moderate or higher degree? Question 3. Do you do it for a minimum of 150 minutes per week? So, that's the formula right there. It almost sounds...
read more
5 simple strategies for dealing with low back pain
Back pain can be annoying, inconvenient, frustrating, and for most of us a completely normal part of life. When we experience back pain, there are strategies we can employ to make the process somewhat easier and prevent back pain lingering longer than we would...
read more
Low Back Pain – Myths Debunked
Did you know that 80-90% of us experience low back pain at some point in our lives? Did you also know that even with more access to diagnostic scans, core stability exercises, injections and low back surgeries, the rate of low back pain continues to rise? So what’s...
read more
Welcoming Chris Davies
Chris is a physio with 13 years of clinical experience having graduated from Curtin University in 2005. His passion for physiotherapy is evident and he is constantly updating his practice to align with the current available evidence and research. He is...
read moreThe best way to get snow-fit in Perth
Follow my ski fit program to build your conditioning for your next trip to the snow. I designed this progressive 12 week plan to help Perth snow-riders get in optimal condition prior to hitting the slopes. Find the rest of the program on my YouTube channel. Click...
read more
What does good Musculoskeletal care look like?
Lin et al, a wonderful team of researchers, took the initiative to complete a systematic review of musculoskeletal guidelines from around the world. I have provided here the summary table from their paper that outlines the 11 most consistent principles from all of...
read more
Rethink it a little
Pain is not a nice feeling for the most of us. And across the population, we all have different experiences with pain. It is a vital and normal part of life. Despite the fact that it can be very limiting at times, finding strategies to move, work, exercise and live is...
read more
The Workers Compensation Challenge
Firstly, I hope that you never find yourself in need of making a workers compensation claim. However, if you haven't been fortunate enough to avoid that circumstance, or you know someone who is in the midst of a claim, I might be able to offer you some solace here....
read more
Channel Chasing for a Reason
If you know us at In Clinic Physio, you know we like a challenge. Join us on our next journey towards the Molokai to Oahu Channel Crossing in 2020. We are raising funds for charity and have a lot of work to do to prepare and be accepted into the race. The mighty...
read moreLocation
In Clinic Physiotherapy
606 Stirling Hwy, Mosman Park
Perth WA 6012
Entry is via our rear car park
We are situated opposite the Mosman Park train station
Clinic Hours:
Consultations by appointment
Home visits available
Monday to Friday: 7am-8pm
Saturday 8am-1pm
Get In Touch:
Please don’t hesitate to contact us with any enquiries or correspondence.