Blog

7 years ago my mate and I were lying on the lounge room floor watching a surfing flick. Steve says, "There's this ocean race called the Molokai. A paddleboard race in Hawaii. We should do it some time." 5 years went by and we both found ourselves sitting in our...

Join us in the Mosman Park clinic on Thursday the 12th December at 6pm to talk about some of the interesting myths surrounding back pain and take a look at some contemporary evidence that helps us understand what is worth paying attention to. Email your RSVP and join...

Question 1. What is you most preferred activity, or activities? Question 2. Does it elevate your physiological demand to a moderate or higher degree? Question 3. Do you do it for a minimum of 150 minutes per week? So, that's the formula right there. It almost sounds...

Did you know that 80-90% of us experience low back pain at some point in our lives? Did you also know that even with more access to diagnostic scans, core stability exercises, injections and low back surgeries, the rate of low back pain continues to rise? So what’s...

 Chris is a physio with 13 years of clinical experience having graduated from Curtin University in 2005. His passion for physiotherapy is evident and he is constantly updating his practice to align with the current available evidence and research. He is...