What’s on your 2020 List?

What’s on your 2020 List?

Whether it is weight loss, increasing endurance, seeing an amazing place, or entering an event…have you given yourself the best opportunity to get it done? After nearly 20 years of working with people, here is a list of the most common limiting factors that I...
Join us for the evening!

Join us for the evening!

Join us in the Mosman Park clinic on Thursday the 12th December at 6pm to talk about some of the interesting myths surrounding back pain and take a look at some contemporary evidence that helps us understand what is worth paying attention to. Email your RSVP and join...
The best exercise for managing your health

The best exercise for managing your health

Question 1. What is you most preferred activity, or activities? Question 2. Does it elevate your physiological demand to a moderate or higher degree? Question 3. Do you do it for a minimum of 150 minutes per week? So, that’s the formula right there. It almost...
5 simple strategies for dealing with low back pain

5 simple strategies for dealing with low back pain

Back pain can be annoying, inconvenient, frustrating, and for most of us a completely normal part of life. When we experience back pain, there are strategies we can employ to make the process somewhat easier and prevent back pain lingering longer than we would...
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