Reduce Your Neck Pain In The Office

Reduce Your Neck Pain In The Office

For the last 2 years, I have been working in a corporate full time setting as well as up to 25 hours a week treating in my Private Physio Practice.   Although I have been working with patients for many years with office based injuries, this past two years have given...
My Recipe For Running Success

My Recipe For Running Success

The only part about running I enjoy more than getting out on the road myself, is helping others to get into, or improve their running. I spend a lot of time working with people who have running related injuries, but also with people who want to get into running for...
Don’t Let Your Injury Past Define Your Future

Don’t Let Your Injury Past Define Your Future

Something that I see upsettingly commonly in my clinical practice, is the hopelessness that accompanies long term lifestyle effects caused by injury. People often explain to me the way in which they just want to get over “this flare up”, but they know...
What A Difference A Year Makes

What A Difference A Year Makes

Have you ever wondered what it takes to get a small business off the ground? I certainly did up until a year ago as prior to that point, I was totally oblivious to just what was needed to make it happen. So now, one year down the track, I can give you a little bit of...
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