What’s on your 2020 List?
Whether it is weight loss, increasing endurance, seeing an amazing place, or entering an event…have you given yourself the best opportunity to get it done? After nearly 20 years of working with people, here is a list of the most common limiting factors that I...
Open Water Swimming Preparation in Perth
It’s time to get your open water conditioning up to scratch.
Soreness and tightness is normal! Here are some easy stretches to try out.
Join us for the evening!
Join us in the Mosman Park clinic on Thursday the 12th December at 6pm to talk about some of the interesting myths surrounding back pain and take a look at some contemporary evidence that helps us understand what is worth paying attention to. Email your RSVP and join...