The 3 best health investments for 2021

The 3 best health investments for 2021

As they say, what’s the point in earning a heap of dough, if it ends up getting spent on health care later in life. 2020 has presented us with some challenges and presented many folks with the hard truths of how the human body and mind cope when not able to...
The burden of Disease

The burden of Disease

It is now well and truly established, that the largest burden of disease in terms of prevalence and cost is musculoskeletal pain (muscles, bones and nerves). Within this, low back pain is the largest proportion, hence the significant amount of research that goes into...
Is it important to keep active?

Is it important to keep active?

Into my 15th year of practice now, and over 30 years since I started playing sport, I have seen a wide range of pros and cons to exercise. I’ve been able to see what happens to the body when it is overloaded, underloaded, inappropriately loaded and any variation...
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