Our biggest challenge yet
7 years ago my mate and I were lying on the lounge room floor watching a surfing flick. Steve says, “There’s this ocean race called the Molokai. A paddleboard race in Hawaii. We should do it some time.” 5 years went by and we both found ourselves...
What’s on your 2020 List?
Whether it is weight loss, increasing endurance, seeing an amazing place, or entering an event…have you given yourself the best opportunity to get it done? After nearly 20 years of working with people, here is a list of the most common limiting factors that I...
Open Water Swimming Preparation in Perth
It’s time to get your open water conditioning up to scratch.
Soreness and tightness is normal! Here are some easy stretches to try out.
